Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo | |
---|---|---|---|---|---|---|---|
06:15 |
RPM 45'
|
Body Pump 45'
|
RPM 45'
|
Body Pump 45'
|
|||
07:00 |
Full Pilates 45'
Tennis Express Bola Amarela
|
Full Pilates 45'
Tennis Xpress Bola Verde
|
Full Pilates 45'
|
Full Pilates 45'
Tennis Xpress Bola Amarela
|
|||
07:30 |
HIIT
|
||||||
08:00 |
Full Pilates 45'
|
Full Pilates 45'
|
Full Pilates 45'
|
Full Pilates 45'
|
Full Pilates 45'
|
||
08:15 |
Body Pump 45'
|
Duathlon Indoor
|
Body Pump 45'
|
Zumba 45'
|
Zumba 45'
|
YOGA
Full Pilates 45'
|
|
09:00 |
Alongamento 30'
Full Pilates 45'
|
GAP 30'
Full Pilates 45'
|
Mat Pilates 45'
|
GAP 30'
Full Pilates 45'
|
Full Pilates 45'
|
Full Pilates 45'
|
|
09:15 |
Abdominal Flex 30'
|
||||||
09:30 |
FitDance 45'
|
Zumba / Mexe 45'
|
|||||
09:45 |
Full Pilates 45'
|
||||||
10:00 |
Funcional Kids
Full Pilates 45'
|
Full Pilates 45'
|
YOGA
Full Pilates 45'
|
Funcional Kids
Full Pilates 45'
|
YOGA
RPM 45'
|
||
10:15 |
Muay Thai
RPM 45'
|
||||||
10:30 |
Full Pilates 45'
|
||||||
12:00 |
Beach Tennis Express
Circuito Funcional 45'
Full Pilates 45'
Tennis Express Bola Amarela
Tennis Xpress Bola Verde
|
Body Pump 45'
Beach Tennis Express
Tennis Xpress 50' Verde
Tennis Xpress Bola Laranja
|
Full Pilates 45'
Tennis Xpress Bola Amarela
|
RPM 45'
Tennis Express Bola Amarela
Tennis Xpress Bola Vermelha
|
Mat Pilates 45'
Beach Tennis Express
Full Pilates 45'
Tennis Xpress Bola Amarela
|
||
12:15 |
SPRINT
|
GRIT
Circuito Funcional AREIA
|
Body Step 30'
|
||||
14:00 |
Kangoo Jumps 45'
Full Pilates 45'
|
Kangoo Jumps 45'
Full Pilates 45'
|
Full Pilates 45'
|
Kangoo Jumps 45'
Full Pilates 45'
|
Body Pump 45'
|
Tennis Xpress Bola Verde
|
|
15:00 |
Body Pump 45'
|
GAP 30'
|
Body Pump 45'
Full Pilates 45'
|
Full Pilates 45'
|
Danças Urbanas Class
Tennis Xpress Bola Laranja
|
||
16:00 |
Full Pilates 45'
|
Full Pilates 45'
|
Zumba 45'
|
Tennis Xpress Bola Vermelha
|
|||
16:30 |
FitDance 45'
|
||||||
16:45 |
RPM 30'
|
||||||
17:00 |
Full Pilates 45'
|
Full Pilates 45'
Tennis Xpress 50' Verde
Tennis Xpress Bola Laranja
|
Full Pilates 45'
|
Full Pilates 45'
|
Tennis Xpress Bola Amarela
|
||
17:30 |
CX Worx 30'
|
CX Worx 30'
|
Abdominal Flex 30'
|
GRIT
|
|||
18:00 |
Beach Tennis Express
|
Beach Tennis Xpress
|
Tennis Xpress Bola Vermelha
|
Beach Tennis Express
Tennis Xpress Bola Laranja
|
|||
18:15 |
YOGA
Zumba 45'
RPM 45'
Full Pilates 45'
|
Mexe Fitness 45'
SPRINT
Body Balance 45'
Full Pilates 45'
|
Kangoo Jumps 45'
Body Pump 45'
RPM 45'
Full Pilates 45'
|
Power Jump 45'
FitDance 45'
RPM 45'
Full Pilates 45'
|
Circuito Funcional 45'
Full Pilates 45'
|
||
19:00 |
Beach Tennis Express
Tennis Xpress Bola Amarela
Tennis Xpress Bola Vermelha
|
Beach Tennis Express
Full Pilates 45'
|
Tennis Xpress Bola Laranja
|
Treinamento Funcional Corrida
Beach Tennis Express
Full Pilates 45'
|
Full Pilates 45'
Tennis Xpress Bola Vermelha
|
||
19:15 |
Mat Pilates 45'
RPM 45'
Body Attack 45'
|
Body Pump 45'
GRIT
RPM 45'
|
Treinamento Suspenso 30'
Mat Pilates 45'
RPM 45'
|
Body Pump 45'
Abdominal Flex 30'
|
SPRINT
Danças Urbanas
|
||
20:00 |
Full Pilates 45'
Tennis Xpress Bola Amarela
|
Tennis Xpress Bola Verde
|
Full Pilates 45'
|
Alongamento 30'
Full Pilates 45'
|
Tennis Xpress Bola Laranja
|
||
20:15 |
Dança de Salão 60'
FitDance 45'
|
FitDance 45'
Abdominal Flex 30'
|
Super Glúteo 30'
YOGA
|
FitDance 45'
|
|||
21:00 |
Muay Thai
|
Super Beach Xpress
Tennis Xpress Bola Laranja
|
Muay Thai
Tennis Xpress Bola Vermelha
|
Super Beach Xpress
|
Tennis Xpress Bola Verde
|
Segunda | |
---|---|
06:15 |
RPM 45'
|
07:00 | |
07:30 | |
08:00 |
Full Pilates 45'
|
08:15 |
Body Pump 45'
|
09:00 |
Alongamento 30'
Full Pilates 45'
|
09:15 | |
09:30 | |
09:45 | |
10:00 |
Funcional Kids
Full Pilates 45'
|
10:15 | |
10:30 | |
12:00 |
Beach Tennis Express
Circuito Funcional 45'
Full Pilates 45'
Tennis Express Bola Amarela
Tennis Xpress Bola Verde
|
12:15 |
SPRINT
|
14:00 |
Kangoo Jumps 45'
Full Pilates 45'
|
15:00 |
Body Pump 45'
|
16:00 |
Full Pilates 45'
|
16:30 | |
16:45 | |
17:00 |
Full Pilates 45'
|
17:30 |
CX Worx 30'
|
18:00 |
Beach Tennis Express
|
18:15 |
YOGA
Zumba 45'
RPM 45'
Full Pilates 45'
|
19:00 |
Beach Tennis Express
Tennis Xpress Bola Amarela
Tennis Xpress Bola Vermelha
|
19:15 |
Mat Pilates 45'
RPM 45'
Body Attack 45'
|
20:00 |
Full Pilates 45'
Tennis Xpress Bola Amarela
|
20:15 |
Dança de Salão 60'
FitDance 45'
|
21:00 |
Muay Thai
|
Terça | |
---|---|
06:15 |
Body Pump 45'
|
07:00 |
Full Pilates 45'
Tennis Express Bola Amarela
|
07:30 | |
08:00 |
Full Pilates 45'
|
08:15 |
Duathlon Indoor
|
09:00 |
GAP 30'
Full Pilates 45'
|
09:15 | |
09:30 |
FitDance 45'
|
09:45 | |
10:00 |
Full Pilates 45'
|
10:15 | |
10:30 | |
12:00 |
Body Pump 45'
Beach Tennis Express
Tennis Xpress 50' Verde
Tennis Xpress Bola Laranja
|
12:15 | |
14:00 |
Kangoo Jumps 45'
Full Pilates 45'
|
15:00 |
GAP 30'
|
16:00 |
Full Pilates 45'
|
16:30 | |
16:45 | |
17:00 |
Full Pilates 45'
Tennis Xpress 50' Verde
Tennis Xpress Bola Laranja
|
17:30 | |
18:00 |
Beach Tennis Xpress
|
18:15 |
Mexe Fitness 45'
SPRINT
Body Balance 45'
Full Pilates 45'
|
19:00 |
Beach Tennis Express
Full Pilates 45'
|
19:15 |
Body Pump 45'
GRIT
RPM 45'
|
20:00 |
Tennis Xpress Bola Verde
|
20:15 |
FitDance 45'
Abdominal Flex 30'
|
21:00 |
Super Beach Xpress
Tennis Xpress Bola Laranja
|
Quarta | |
---|---|
06:15 |
RPM 45'
|
07:00 |
Full Pilates 45'
Tennis Xpress Bola Verde
|
07:30 |
HIIT
|
08:00 |
Full Pilates 45'
|
08:15 |
Body Pump 45'
|
09:00 |
Mat Pilates 45'
|
09:15 | |
09:30 | |
09:45 | |
10:00 |
YOGA
Full Pilates 45'
|
10:15 | |
10:30 | |
12:00 |
Full Pilates 45'
Tennis Xpress Bola Amarela
|
12:15 |
GRIT
Circuito Funcional AREIA
|
14:00 |
Full Pilates 45'
|
15:00 |
Body Pump 45'
Full Pilates 45'
|
16:00 | |
16:30 | |
16:45 |
RPM 30'
|
17:00 |
Full Pilates 45'
|
17:30 |
CX Worx 30'
|
18:00 |
Tennis Xpress Bola Vermelha
|
18:15 |
Kangoo Jumps 45'
Body Pump 45'
RPM 45'
Full Pilates 45'
|
19:00 |
Tennis Xpress Bola Laranja
|
19:15 |
Treinamento Suspenso 30'
Mat Pilates 45'
RPM 45'
|
20:00 |
Full Pilates 45'
|
20:15 |
Super Glúteo 30'
YOGA
|
21:00 |
Muay Thai
Tennis Xpress Bola Vermelha
|
Quinta | |
---|---|
06:15 |
Body Pump 45'
|
07:00 |
Full Pilates 45'
|
07:30 | |
08:00 |
Full Pilates 45'
|
08:15 |
Zumba 45'
|
09:00 |
GAP 30'
Full Pilates 45'
|
09:15 | |
09:30 | |
09:45 | |
10:00 |
Funcional Kids
Full Pilates 45'
|
10:15 | |
10:30 | |
12:00 |
RPM 45'
Tennis Express Bola Amarela
Tennis Xpress Bola Vermelha
|
12:15 | |
14:00 |
Kangoo Jumps 45'
Full Pilates 45'
|
15:00 |
Full Pilates 45'
|
16:00 |
Zumba 45'
|
16:30 | |
16:45 | |
17:00 |
Full Pilates 45'
|
17:30 |
Abdominal Flex 30'
|
18:00 | |
18:15 |
Power Jump 45'
FitDance 45'
RPM 45'
Full Pilates 45'
|
19:00 |
Treinamento Funcional Corrida
Beach Tennis Express
Full Pilates 45'
|
19:15 |
Body Pump 45'
Abdominal Flex 30'
|
20:00 |
Alongamento 30'
Full Pilates 45'
|
20:15 |
FitDance 45'
|
21:00 |
Super Beach Xpress
|
Sexta | |
---|---|
06:15 | |
07:00 |
Full Pilates 45'
Tennis Xpress Bola Amarela
|
07:30 | |
08:00 |
Full Pilates 45'
|
08:15 |
Zumba 45'
|
09:00 |
Full Pilates 45'
|
09:15 |
Abdominal Flex 30'
|
09:30 | |
09:45 | |
10:00 |
YOGA
RPM 45'
|
10:15 | |
10:30 | |
12:00 |
Mat Pilates 45'
Beach Tennis Express
Full Pilates 45'
Tennis Xpress Bola Amarela
|
12:15 |
Body Step 30'
|
14:00 |
Body Pump 45'
|
15:00 | |
16:00 | |
16:30 | |
16:45 | |
17:00 | |
17:30 |
GRIT
|
18:00 |
Beach Tennis Express
Tennis Xpress Bola Laranja
|
18:15 |
Circuito Funcional 45'
Full Pilates 45'
|
19:00 |
Full Pilates 45'
Tennis Xpress Bola Vermelha
|
19:15 |
SPRINT
Danças Urbanas
|
20:00 |
Tennis Xpress Bola Laranja
|
20:15 | |
21:00 |
Tennis Xpress Bola Verde
|
Sábado | |
---|---|
06:15 | |
07:00 | |
07:30 | |
08:00 | |
08:15 |
YOGA
Full Pilates 45'
|
09:00 |
Full Pilates 45'
|
09:15 | |
09:30 |
Zumba / Mexe 45'
|
09:45 |
Full Pilates 45'
|
10:00 | |
10:15 |
Muay Thai
RPM 45'
|
10:30 |
Full Pilates 45'
|
12:00 | |
12:15 | |
14:00 |
Tennis Xpress Bola Verde
|
15:00 |
Danças Urbanas Class
Tennis Xpress Bola Laranja
|
16:00 |
Tennis Xpress Bola Vermelha
|
16:30 |
FitDance 45'
|
16:45 | |
17:00 |
Tennis Xpress Bola Amarela
|
17:30 | |
18:00 | |
18:15 | |
19:00 | |
19:15 | |
20:00 | |
20:15 | |
21:00 |
Domingo | |
---|---|
06:15 | |
07:00 | |
07:30 | |
08:00 | |
08:15 | |
09:00 | |
09:15 | |
09:30 | |
09:45 | |
10:00 | |
10:15 | |
10:30 | |
12:00 | |
12:15 | |
14:00 | |
15:00 | |
16:00 | |
16:30 | |
16:45 | |
17:00 | |
17:30 | |
18:00 | |
18:15 | |
19:00 | |
19:15 | |
20:00 | |
20:15 | |
21:00 |