Horários

Musculação
Body Pump
CX Worx
RPM
Zumba
Body Step
Tennis Xpress
Power Jump
Kangoo Jumps
Body Balance
Yoga
Full Pilates
Mat Pilates
Muay Thai
Circuito Funcional
HIIT
GAP
Body Attack
Treinamento Suspenso
Abdominal Flex
Dança de Salão
MEXE FITNESS
Duathlon Indoor
Alongamento
Circuito Funcional Kids
Escola Guga de Tênis
Escolinha Guga de Tênis
Beach Tennis
Beach Tennis Kids
FitDance
Super Glúteos
Beach Tennis Xpress
GRIT
SPRINT
Treinamento Funcional Corrida
Segunda Terça Quarta Quinta Sexta Sábado Domingo
06:15
RPM 45'
Body Pump 45'
RPM 45'
Body Pump 45'
07:00
Full Pilates 45'
Tennis Xpress Bola Verde
Full Pilates 45'
Tennis Xpress Bola Amarela
07:30
HIIT
08:00
Full Pilates 45'
Full Pilates 45'
Full Pilates 45'
Full Pilates 45'
Full Pilates 45'
08:15
Body Pump 45'
Duathlon Indoor
Body Pump 45'
Zumba 45'
Zumba 45'
YOGA
Full Pilates 45'
09:00
Alongamento 30'
Full Pilates 45'
Full Pilates 45'
GAP 30'
Mat Pilates 45'
Full Pilates 45'
GAP 30'
Full Pilates 45'
Full Pilates 45'
09:15
Cx Worx 30'
09:30
FitDance 45'
Zumba / Mexe 45'
09:45
Full Pilates 45'
10:00
Funcional Kids
Full Pilates 45'
Full Pilates 45'
YOGA
Full Pilates 45'
Funcional Kids
Full Pilates 45'
YOGA
RPM 45'
10:15
Muay Thai
RPM 45'
10:30
Full Pilates 45'
12:00
Full Pilates 45'
Circuito Funcional 45'
Tennis Xpress Bola Verde
Beach Tennis Express
Body Pump 45'
Tennis Xpress 50' Verde
Beach Tennis Express
Full Pilates 45'
Tennis Xpress Bola Amarela
RPM 45'
Tennis Xpress Bola Vermelha
Mat Pilates 45'
Full Pilates 45'
Tennis Xpress Bola Amarela
Beach Tennis Express
12:15
SPRINT
GRIT
Circuito Funcional AREIA
Body Step 30'
14:00
Kangoo Jumps 45'
Full Pilates 45'
Kangoo Jumps 45'
Full Pilates 45'
Full Pilates 45'
Kangoo Jumps 45'
Full Pilates 45'
Body Pump 45'
Tennis Xpress Bola Verde
15:00
Body Pump 45'
GAP 30'
Body Pump 45'
Full Pilates 45'
Full Pilates 45'
Body Balance 45'
Tennis Xpress Bola Laranja
16:00
Full Pilates 45'
Full Pilates 45'
Zumba 45'
Tennis Xpress Bola Vermelha
16:30
FitDance 45'
16:45
RPM 30'
17:00
Full Pilates 45'
Full Pilates 45'
Tennis Xpress 50' Verde
Full Pilates 45'
Full Pilates 45'
Tennis Xpress Bola Amarela
17:30
CX Worx 30'
CX Worx 30'
Abdominal Flex 30'
GRIT
18:00
Beach Tennis Express
Beach Tennis Xpress
Tennis Xpress Bola Vermelha
Beach Tennis Express
18:15
YOGA
Zumba 45'
RPM 45'
Full Pilates 45'
Body Balance 45'
Mexe Fitness 45'
Full Pilates 45'
SPRINT
Kangoo Jumps 45'
Body Pump 45'
RPM 45'
Full Pilates 45'
Power Jump 45'
FitDance 45'
RPM 45'
Full Pilates 45'
Full Pilates 45'
Circuito Funcional 45'
19:00
Tennis Xpress Bola Amarela
Tennis Xpress Bola Vermelha
Beach Tennis Express
Full Pilates 45'
Beach Tennis Express
Tennis Xpress Bola Laranja
Treinamento Funcional Corrida
Full Pilates 45'
Beach Tennis Express
Full Pilates 45'
Tennis Xpress Bola Vermelha
19:15
Mat Pilates 45'
RPM 45'
Body Attack 45'
Body Pump 45'
GRIT
RPM 45'
Treinamento Suspenso 30'
Mat Pilates 45'
RPM 45'
Body Pump 45'
SPRINT
20:00
Full Pilates 45'
Tennis Xpress Bola Amarela
Tennis Xpress Bola Verde
Full Pilates 45'
Alongamento 30'
Full Pilates 45'
Tennis Xpress Bola Laranja
20:15
Dança de Salão 60'
FitDance 45'
Abdominal Flex 30'
FitDance 45'
Super Glúteo 30'
YOGA
FitDance 45'
21:00
Muay Thai
Tennis Xpress Bola Laranja
Muay Thai
Tennis Xpress Bola Vermelha
Tennis Xpress Bola Verde
Segunda
06:15
RPM 45'
07:00
07:30
08:00
Full Pilates 45'
08:15
Body Pump 45'
09:00
Alongamento 30'
Full Pilates 45'
09:15
09:30
09:45
10:00
Funcional Kids
Full Pilates 45'
10:15
10:30
12:00
Full Pilates 45'
Circuito Funcional 45'
Tennis Xpress Bola Verde
Beach Tennis Express
12:15
SPRINT
14:00
Kangoo Jumps 45'
Full Pilates 45'
15:00
Body Pump 45'
16:00
Full Pilates 45'
16:30
16:45
17:00
Full Pilates 45'
17:30
CX Worx 30'
18:00
Beach Tennis Express
18:15
YOGA
Zumba 45'
RPM 45'
Full Pilates 45'
19:00
Tennis Xpress Bola Amarela
Tennis Xpress Bola Vermelha
Beach Tennis Express
19:15
Mat Pilates 45'
RPM 45'
Body Attack 45'
20:00
Full Pilates 45'
Tennis Xpress Bola Amarela
20:15
Dança de Salão 60'
FitDance 45'
21:00
Muay Thai
Terça
06:15
Body Pump 45'
07:00
Full Pilates 45'
07:30
08:00
Full Pilates 45'
08:15
Duathlon Indoor
09:00
Full Pilates 45'
GAP 30'
09:15
09:30
FitDance 45'
09:45
10:00
Full Pilates 45'
10:15
10:30
12:00
Body Pump 45'
Tennis Xpress 50' Verde
Beach Tennis Express
12:15
14:00
Kangoo Jumps 45'
Full Pilates 45'
15:00
GAP 30'
16:00
Full Pilates 45'
16:30
16:45
17:00
Full Pilates 45'
Tennis Xpress 50' Verde
17:30
18:00
Beach Tennis Xpress
18:15
Body Balance 45'
Mexe Fitness 45'
Full Pilates 45'
SPRINT
19:00
Full Pilates 45'
Beach Tennis Express
19:15
Body Pump 45'
GRIT
RPM 45'
20:00
Tennis Xpress Bola Verde
20:15
Abdominal Flex 30'
FitDance 45'
21:00
Tennis Xpress Bola Laranja
Quarta
06:15
RPM 45'
07:00
Tennis Xpress Bola Verde
07:30
HIIT
08:00
Full Pilates 45'
08:15
Body Pump 45'
09:00
Mat Pilates 45'
09:15
09:30
09:45
10:00
YOGA
Full Pilates 45'
10:15
10:30
12:00
Full Pilates 45'
Tennis Xpress Bola Amarela
12:15
GRIT
Circuito Funcional AREIA
14:00
Full Pilates 45'
15:00
Body Pump 45'
Full Pilates 45'
16:00
16:30
16:45
RPM 30'
17:00
Full Pilates 45'
17:30
CX Worx 30'
18:00
Tennis Xpress Bola Vermelha
18:15
Kangoo Jumps 45'
Body Pump 45'
RPM 45'
Full Pilates 45'
19:00
Tennis Xpress Bola Laranja
19:15
Treinamento Suspenso 30'
Mat Pilates 45'
RPM 45'
20:00
Full Pilates 45'
20:15
Super Glúteo 30'
YOGA
21:00
Muay Thai
Tennis Xpress Bola Vermelha
Quinta
06:15
Body Pump 45'
07:00
Full Pilates 45'
07:30
08:00
Full Pilates 45'
08:15
Zumba 45'
09:00
Full Pilates 45'
GAP 30'
09:15
09:30
09:45
10:00
Funcional Kids
Full Pilates 45'
10:15
10:30
12:00
RPM 45'
Tennis Xpress Bola Vermelha
12:15
14:00
Kangoo Jumps 45'
Full Pilates 45'
15:00
Full Pilates 45'
16:00
Zumba 45'
16:30
16:45
17:00
Full Pilates 45'
17:30
Abdominal Flex 30'
18:00
18:15
Power Jump 45'
FitDance 45'
RPM 45'
Full Pilates 45'
19:00
Treinamento Funcional Corrida
Full Pilates 45'
Beach Tennis Express
19:15
Body Pump 45'
20:00
Alongamento 30'
Full Pilates 45'
20:15
FitDance 45'
21:00
Sexta
06:15
07:00
Tennis Xpress Bola Amarela
07:30
08:00
Full Pilates 45'
08:15
Zumba 45'
09:00
Full Pilates 45'
09:15
Cx Worx 30'
09:30
09:45
10:00
YOGA
RPM 45'
10:15
10:30
12:00
Mat Pilates 45'
Full Pilates 45'
Tennis Xpress Bola Amarela
Beach Tennis Express
12:15
Body Step 30'
14:00
Body Pump 45'
15:00
Body Balance 45'
16:00
16:30
16:45
17:00
17:30
GRIT
18:00
Beach Tennis Express
18:15
Full Pilates 45'
Circuito Funcional 45'
19:00
Full Pilates 45'
Tennis Xpress Bola Vermelha
19:15
SPRINT
20:00
Tennis Xpress Bola Laranja
20:15
21:00
Tennis Xpress Bola Verde
Sábado
06:15
07:00
07:30
08:00
08:15
YOGA
Full Pilates 45'
09:00
Full Pilates 45'
09:15
09:30
Zumba / Mexe 45'
09:45
Full Pilates 45'
10:00
10:15
Muay Thai
RPM 45'
10:30
Full Pilates 45'
12:00
12:15
14:00
Tennis Xpress Bola Verde
15:00
Tennis Xpress Bola Laranja
16:00
Tennis Xpress Bola Vermelha
16:30
FitDance 45'
16:45
17:00
Tennis Xpress Bola Amarela
17:30
18:00
18:15
19:00
19:15
20:00
20:15
21:00
Domingo
06:15
07:00
07:30
08:00
08:15
09:00
09:15
09:30
09:45
10:00
10:15
10:30
12:00
12:15
14:00
15:00
16:00
16:30
16:45
17:00
17:30
18:00
18:15
19:00
19:15
20:00
20:15
21:00
Abdominal Flex
Terça-feira - 20:15
Quinta-feira - 17:30
Alongamento
Segunda-feira - 09:00
Quinta-feira - 20:00
Beach Tennis
Beach Tennis Kids
Beach Tennis Xpress
Segunda-feira - 12:00 , 18:00 e 19:00
Terça-feira - 12:00 , 18:00 e 19:00
Quinta-feira - 19:00
Sexta-feira - 12:00 e 18:00
Body Attack
Segunda-feira - 19:15
Body Balance
Terça-feira - 18:15
Sexta-feira - 15:00
Body Pump
Segunda-feira - 08:15 e 15:00
Terça-feira - 06:15 , 12:00 e 19:15
Quarta-feira - 08:15 , 15:00 e 18:15
Quinta-feira - 06:15 e 19:15
Sexta-feira - 14:00
Body Step
Sexta-feira - 12:15
Circuito Funcional
Segunda-feira - 12:00
Quarta-feira - 12:15
Sexta-feira - 18:15
Circuito Funcional Kids
Segunda-feira - 10:00
Quinta-feira - 10:00
CX Worx
Segunda-feira - 17:30
Quarta-feira - 17:30
Sexta-feira - 09:15
Dança de Salão
Segunda-feira - 20:15
Duathlon Indoor
Terça-feira - 08:15
Escola Guga de Tênis
Escolinha Guga de Tênis
FitDance
Segunda-feira - 20:15
Terça-feira - 09:30 e 20:15
Quinta-feira - 18:15 e 20:15
Sábado - 16:30
Full Pilates
Segunda-feira - 08:00 , 09:00 , 10:00 , 12:00 , 14:00 , 16:00 , 17:00 , 18:15 e 20:00
Terça-feira - 07:00 , 08:00 , 09:00 , 10:00 , 14:00 , 16:00 , 17:00 , 18:15 e 19:00
Quarta-feira - 08:00 , 10:00 , 12:00 , 14:00 , 15:00 , 17:00 , 18:15 e 20:00
Quinta-feira - 07:00 , 08:00 , 09:00 , 10:00 , 14:00 , 15:00 , 17:00 , 18:15 , 19:00 e 20:00
Sexta-feira - 08:00 , 09:00 , 12:00 , 18:15 e 19:00
Sábado - 08:15 , 09:00 , 09:45 e 10:30
GAP
Terça-feira - 09:00 e 15:00
Quinta-feira - 09:00
GRIT
Terça-feira - 19:15
Quarta-feira - 12:15
Sexta-feira - 17:30
HIIT
Quarta-feira - 07:30
Kangoo Jumps
Segunda-feira - 14:00
Terça-feira - 14:00
Quarta-feira - 18:15
Quinta-feira - 14:00
Mat Pilates
Segunda-feira - 19:15
Quarta-feira - 09:00 e 19:15
Sexta-feira - 12:00
MEXE FITNESS
Terça-feira - 18:15
Muay Thai
Segunda-feira - 21:00
Quarta-feira - 21:00
Sábado - 10:15
Power Jump
Quinta-feira - 18:15
RPM
Segunda-feira - 06:15 , 18:15 e 19:15
Terça-feira - 19:15
Quarta-feira - 06:15 , 16:45 , 18:15 e 19:15
Quinta-feira - 12:00 e 18:15
Sexta-feira - 10:00
Sábado - 10:15
SPRINT
Segunda-feira - 12:15
Terça-feira - 18:15
Sexta-feira - 19:15
Super Glúteos
Quarta-feira - 20:15
Tennis Xpress
Segunda-feira - 12:00 , 19:00 , 19:00 e 20:00
Terça-feira - 12:00 , 17:00 , 20:00 e 21:00
Quarta-feira - 07:00 , 12:00 , 18:00 , 19:00 e 21:00
Quinta-feira - 12:00
Sexta-feira - 07:00 , 12:00 , 19:00 , 20:00 e 21:00
Sábado - 14:00 , 15:00 , 16:00 e 17:00
Treinamento Funcional Corrida
Quinta-feira - 19:00
Treinamento Suspenso
Quarta-feira - 19:15
Yoga
Segunda-feira - 18:15
Quarta-feira - 10:00 e 20:15
Sexta-feira - 10:00
Sábado - 08:15
Zumba
Segunda-feira - 18:15
Quinta-feira - 08:15 e 16:00
Sexta-feira - 08:15
Sábado - 09:30

Parceiros