Horários

Musculação
Body Pump
CX Worx
RPM
Zumba
Body Combat
Body Step
Tennis Xpress
Power Jump
Kangoo Jumps
Body Balance
Yoga
Grupo de corrida
Full Pilates
Mat Pilates
Muay Thai
Circuito Funcional
HIIT
GAP
Body Attack
Treinamento Suspenso
Abdominal Flex
Dança de Salão
MEXE FITNESS
Ballet FIT
Duathlon Indoor
Alongamento
Circuito Funcional Kids
Muay Thai Kids
Escola Guga de Tênis
Escolinha Guga de Tênis
Beach Tennis
Beach Tennis Kids
FitDance
Super Glúteos
Geração Ativa
Segunda Terça Quarta Quinta Sexta Sábado Domingo
06:15
RPM 45'
Body Pump 45'
RPM 45'
Body Pump 45'
RPM 45'
07:00
Full Pilates 45'
Tennis Xpress Bola Verde
Full Pilates 45'
Tennis Xpress Bola Amarela
07:15
YOGA
Circuito Funcional 45'
07:30
HIIT
HIIT
Power Jump 45'
Cx Worx 30'
08:00
Full Pilates 45'
Full Pilates 45'
Full Pilates 45'
Full Pilates 45'
Full Pilates 45'
08:15
Body Pump 45'
Duathlon Indoor
Body Pump 45'
Zumba 30'
08:30
Ballet FIT 30'
09:00
Full Pilates 45'
GAP 30'
Full Pilates 45'
Full Pilates 45'
Mat Pilates 45'
GAP 30'
Full Pilates 45'
YOGA
Full Pilates 45'
09:15
RPM 45'
Cx Worx 30'
GAP 30'
09:30
Geração Ativa 30'
Zumba / Mexe 45'
09:45
FitDance 45'
Alongamento 30'
Treinamento Suspenso 30'
Full Pilates 45'
10:00
Mat Pilates 45'
Full Pilates 45'
Full Pilates 45'
Full Pilates 45'
Tennis Xpress Bola Verde
10:15
Power Jump 45'
RPM 45'
10:30
YOGA
YOGA
Full Pilates 45'
11:00
Tennis Xpress Bola Amarela
11:15
Full Pilates 45'
12:00
Body Pump 45'
Treinamento Suspenso 30'
Mexe Fitness 45'
Full Pilates 45'
Tennis Xpress Bola Verde
Circuito Funcional 45'
RPM 45'
Tennis Xpress 50' Verde
Body Attack 45'
Body Pump 45'
Full Pilates 45'
Tennis Xpress Bola Amarela
CX Worx 30'
RPM 45'
Body Step 30'
Full Pilates 45'
Tennis Xpress Bola Laranja
14:00
Kangoo Jumps 45'
Mat Pilates 45'
Kangoo Jumps 45'
Full Pilates 45'
Full Pilates 45'
Kangoo Jumps 45'
Full Pilates 45'
Body Pump 45'
Tennis Xpress Bola Verde
15:00
Body Pump 45'
Full Pilates 45'
GAP 30'
Full Pilates 45'
Body Pump 45'
Full Pilates 45'
Circuito Funcional 45'
Full Pilates 45'
Body Balance 45'
Tennis Xpress Bola Laranja
16:00
Body Balance 45'
Full Pilates 45'
Zumba 45'
Ballet FIT 30'
Zumba 45'
Tennis Xpress Bola Vermelha
16:30
RPM 45'
Mexe Fitness 45'
FitDance 45'
16:45
RPM 30'
17:00
Full Pilates 45'
Tennis Xpress Bola Verde
Full Pilates 45'
17:30
CX Worx 30'
Treinamento Suspenso 30'
CX Worx 30'
Treinamento Suspenso 30'
18:15
YOGA
Zumba 45'
Full Pilates 45'
RPM 45'
Power Jump 45'
Mexe Fitness 45'
Full Pilates 45'
RPM 45'
Kangoo Jumps 45'
Body Pump 45'
Full Pilates 45'
RPM 45'
FitDance 45'
GAP 30'
Full Pilates 45'
RPM 45'
Circuito Funcional 45'
Full Pilates 45'
19:00
Full Pilates 45'
Full Pilates 45'
Full Pilates 45'
Full Pilates 45'
Tennis Xpress Bola Vermelha
19:15
Mat Pilates 45'
Body Step 45'
RPM 45'
Body Pump 45'
Body Combat 45'
RPM 45'
Treinamento Suspenso 30'
Circuito Funcional 45'
RPM 45'
Body Pump 45'
Abdominal Flex 30'
RPM 45'
Body Attack 45'
19:30
Grupo de Corrida
Grupo de Corrida
20:00
Dança de Salão 60'
Full Pilates 45'
Full Pilates 45'
Tennis Xpress Bola Verde
Full Pilates 45'
Tennis Xpress Bola Laranja
Full Pilates 45'
Treinamento Suspenso 30'
Tennis Xpress Bola Laranja
20:15
Muay Thai 45'
HIIT PISTA
YOGA
Muay Thai 45'
Super Glúteo 30'
Ballet FIT 30'
20:30
Mexe Fitness 45'
21:00
Tennis Xpress Bola Amarela
Tennis Xpress Bola Laranja
Tennis Xpress Bola Vermelha
Treinamento Suspenso 30'
Tennis Xpress Bola Verde
Segunda
06:15
RPM 45'
07:00
07:15
07:30
HIIT
08:00
Full Pilates 45'
08:15
Body Pump 45'
08:30
09:00
Full Pilates 45'
09:15
RPM 45'
09:30
09:45
10:00
Mat Pilates 45'
10:15
10:30
11:00
11:15
12:00
Body Pump 45'
Treinamento Suspenso 30'
Mexe Fitness 45'
Full Pilates 45'
Tennis Xpress Bola Verde
14:00
Kangoo Jumps 45'
Mat Pilates 45'
15:00
Body Pump 45'
Full Pilates 45'
16:00
Body Balance 45'
Full Pilates 45'
16:30
16:45
17:00
Full Pilates 45'
17:30
CX Worx 30'
18:15
YOGA
Zumba 45'
Full Pilates 45'
RPM 45'
19:00
19:15
Mat Pilates 45'
Body Step 45'
RPM 45'
19:30
Grupo de Corrida
20:00
Dança de Salão 60'
Full Pilates 45'
20:15
Muay Thai 45'
20:30
21:00
Tennis Xpress Bola Amarela
Terça
06:15
Body Pump 45'
07:00
Full Pilates 45'
07:15
YOGA
07:30
08:00
Full Pilates 45'
08:15
Duathlon Indoor
08:30
09:00
GAP 30'
Full Pilates 45'
09:15
09:30
09:45
FitDance 45'
10:00
Full Pilates 45'
10:15
10:30
11:00
11:15
12:00
Circuito Funcional 45'
RPM 45'
Tennis Xpress 50' Verde
14:00
Kangoo Jumps 45'
Full Pilates 45'
15:00
GAP 30'
Full Pilates 45'
16:00
Zumba 45'
16:30
16:45
RPM 30'
17:00
Tennis Xpress Bola Verde
17:30
Treinamento Suspenso 30'
18:15
Power Jump 45'
Mexe Fitness 45'
Full Pilates 45'
RPM 45'
19:00
Full Pilates 45'
19:15
Body Pump 45'
Body Combat 45'
RPM 45'
19:30
20:00
Full Pilates 45'
Tennis Xpress Bola Verde
20:15
HIIT PISTA
YOGA
20:30
21:00
Tennis Xpress Bola Laranja
Quarta
06:15
RPM 45'
07:00
Tennis Xpress Bola Verde
07:15
07:30
HIIT
08:00
Full Pilates 45'
08:15
Body Pump 45'
08:30
09:00
Full Pilates 45'
09:15
Cx Worx 30'
09:30
09:45
Alongamento 30'
10:00
Full Pilates 45'
10:15
10:30
YOGA
11:00
11:15
12:00
Body Attack 45'
Body Pump 45'
Full Pilates 45'
Tennis Xpress Bola Amarela
14:00
Full Pilates 45'
15:00
Body Pump 45'
Full Pilates 45'
16:00
Ballet FIT 30'
16:30
RPM 45'
16:45
17:00
17:30
CX Worx 30'
18:15
Kangoo Jumps 45'
Body Pump 45'
Full Pilates 45'
RPM 45'
19:00
Full Pilates 45'
19:15
Treinamento Suspenso 30'
Circuito Funcional 45'
RPM 45'
19:30
20:00
Full Pilates 45'
Tennis Xpress Bola Laranja
20:15
Muay Thai 45'
Super Glúteo 30'
20:30
21:00
Tennis Xpress Bola Vermelha
Quinta
06:15
Body Pump 45'
07:00
Full Pilates 45'
07:15
Circuito Funcional 45'
07:30
Power Jump 45'
08:00
Full Pilates 45'
08:15
08:30
Ballet FIT 30'
09:00
Mat Pilates 45'
09:15
GAP 30'
09:30
09:45
10:00
Full Pilates 45'
10:15
10:30
11:00
11:15
12:00
CX Worx 30'
RPM 45'
14:00
Kangoo Jumps 45'
Full Pilates 45'
15:00
Circuito Funcional 45'
Full Pilates 45'
16:00
Zumba 45'
16:30
16:45
17:00
Full Pilates 45'
17:30
Treinamento Suspenso 30'
18:15
FitDance 45'
GAP 30'
Full Pilates 45'
RPM 45'
19:00
Full Pilates 45'
19:15
Body Pump 45'
Abdominal Flex 30'
RPM 45'
19:30
20:00
Full Pilates 45'
20:15
Ballet FIT 30'
20:30
21:00
Treinamento Suspenso 30'
Sexta
06:15
RPM 45'
07:00
Tennis Xpress Bola Amarela
07:15
07:30
Cx Worx 30'
08:00
Full Pilates 45'
08:15
Zumba 30'
08:30
09:00
GAP 30'
Full Pilates 45'
09:15
09:30
Geração Ativa 30'
09:45
Treinamento Suspenso 30'
10:00
10:15
10:30
YOGA
11:00
11:15
12:00
Body Step 30'
Full Pilates 45'
Tennis Xpress Bola Laranja
14:00
Body Pump 45'
15:00
Body Balance 45'
16:00
16:30
Mexe Fitness 45'
16:45
17:00
17:30
18:15
Circuito Funcional 45'
Full Pilates 45'
19:00
Full Pilates 45'
Tennis Xpress Bola Vermelha
19:15
Body Attack 45'
19:30
Grupo de Corrida
20:00
Treinamento Suspenso 30'
Tennis Xpress Bola Laranja
20:15
20:30
Mexe Fitness 45'
21:00
Tennis Xpress Bola Verde
Sábado
06:15
07:00
07:15
07:30
08:00
08:15
08:30
09:00
YOGA
Full Pilates 45'
09:15
09:30
Zumba / Mexe 45'
09:45
Full Pilates 45'
10:00
10:15
Power Jump 45'
RPM 45'
10:30
Full Pilates 45'
11:00
11:15
Full Pilates 45'
12:00
14:00
Tennis Xpress Bola Verde
15:00
Tennis Xpress Bola Laranja
16:00
Tennis Xpress Bola Vermelha
16:30
FitDance 45'
16:45
17:00
17:30
18:15
19:00
19:15
19:30
20:00
20:15
20:30
21:00
Domingo
06:15
07:00
07:15
07:30
08:00
08:15
08:30
09:00
09:15
09:30
09:45
10:00
Tennis Xpress Bola Verde
10:15
10:30
11:00
Tennis Xpress Bola Amarela
11:15
12:00
14:00
15:00
16:00
16:30
16:45
17:00
17:30
18:15
19:00
19:15
19:30
20:00
20:15
20:30
21:00
Abdominal Flex
Quinta-feira - 19:15
Alongamento
Quarta-feira - 09:45
Ballet FIT
Quarta-feira - 16:00
Quinta-feira - 08:30 e 20:15
Beach Tennis
Beach Tennis Kids
Body Attack
Quarta-feira - 12:00
Sexta-feira - 19:15
Body Balance
Segunda-feira - 16:00
Sexta-feira - 15:00
Body Combat
Terça-feira - 19:15
Body Pump
Segunda-feira - 08:15 , 12:00 e 15:00
Terça-feira - 06:15 e 19:15
Quarta-feira - 08:15 , 12:00 , 15:00 e 18:15
Quinta-feira - 06:15 e 19:15
Sexta-feira - 14:00
Body Step
Segunda-feira - 19:15
Sexta-feira - 12:00
Circuito Funcional
Terça-feira - 12:00
Quarta-feira - 19:15
Quinta-feira - 07:15 e 15:00
Sexta-feira - 18:15
Circuito Funcional Kids
CX Worx
Segunda-feira - 17:30
Quarta-feira - 09:15 e 17:30
Quinta-feira - 12:00
Sexta-feira - 07:30
Dança de Salão
Segunda-feira - 20:00
Duathlon Indoor
Terça-feira - 08:15
Escola Guga de Tênis
Escolinha Guga de Tênis
FitDance
Terça-feira - 09:45
Quinta-feira - 18:15
Sábado - 16:30
Full Pilates
Segunda-feira - 08:00 , 09:00 , 12:00 , 15:00 , 16:00 , 17:00 , 18:15 e 20:00
Terça-feira - 07:00 , 08:00 , 09:00 , 10:00 , 14:00 , 15:00 , 18:15 , 19:00 e 20:00
Quarta-feira - 08:00 , 09:00 , 10:00 , 12:00 , 14:00 , 15:00 , 18:15 , 19:00 e 20:00
Quinta-feira - 07:00 , 08:00 , 10:00 , 14:00 , 15:00 , 17:00 , 18:15 , 19:00 e 20:00
Sexta-feira - 08:00 , 09:00 , 12:00 , 18:15 e 19:00
Sábado - 09:00 , 09:45 , 10:30 e 11:15
GAP
Terça-feira - 09:00 e 15:00
Quinta-feira - 09:15 e 18:15
Sexta-feira - 09:00
Geração Ativa
Sexta-feira - 09:30
HIIT
Segunda-feira - 07:30
Terça-feira - 20:15
Quarta-feira - 07:30
Kangoo Jumps
Segunda-feira - 14:00
Terça-feira - 14:00
Quarta-feira - 18:15
Quinta-feira - 14:00
Mat Pilates
Segunda-feira - 10:00 , 14:00 e 19:15
Quinta-feira - 09:00
MEXE FITNESS
Segunda-feira - 12:00
Terça-feira - 18:15
Sexta-feira - 16:30 e 20:30
Muay Thai
Segunda-feira - 20:15
Quarta-feira - 20:15
Muay Thai Kids
Power Jump
Terça-feira - 18:15
Quinta-feira - 07:30
Sábado - 10:15
RPM
Segunda-feira - 06:15 , 09:15 , 18:15 e 19:15
Terça-feira - 12:00 , 16:45 , 18:15 e 19:15
Quarta-feira - 06:15 , 16:30 , 18:15 e 19:15
Quinta-feira - 12:00 , 18:15 e 19:15
Sexta-feira - 06:15
Sábado - 10:15
Super Glúteos
Quarta-feira - 20:15
Tennis Xpress
- 10:00 e 11:00
Segunda-feira - 12:00 e 21:00
Terça-feira - 12:00 , 17:00 , 20:00 e 21:00
Quarta-feira - 07:00 , 12:00 , 20:00 e 21:00
Sexta-feira - 07:00 , 12:00 , 19:00 , 20:00 e 21:00
Sábado - 14:00 , 15:00 e 16:00
Treinamento Suspenso
Segunda-feira - 12:00
Terça-feira - 17:30
Quarta-feira - 19:15
Quinta-feira - 17:30 e 21:00
Sexta-feira - 09:45 e 20:00
Yoga
Segunda-feira - 18:15
Terça-feira - 07:15 e 20:15
Quarta-feira - 10:30
Sexta-feira - 10:30
Sábado - 09:00
Zumba
Segunda-feira - 18:15
Terça-feira - 16:00
Quinta-feira - 16:00
Sexta-feira - 08:15
Sábado - 09:30

Parceiros