Horários

Musculação
Body Pump
RPM
Zumba
Body Step
Tennis Xpress
Kangoo Jumps
Yoga
Full Pilates
Mat Pilates
Muay Thai
Circuito Funcional
HIIT
GAP
Body Attack
Treinamento Suspenso
Abdominal Flex
Dança de Salão
MEXE FITNESS
Duathlon Indoor
Alongamento
Circuito Funcional Kids
Escola Guga de Tênis
Escolinha Guga de Tênis
Beach Tennis Kids
FitDance
Super Glúteos
Beach Tennis
SPRINT
Treinamento Funcional Corrida
Danças Urbanas
Segunda Terça Quarta Quinta Sexta Sábado Domingo
06:15
RPM 45'
Body Pump 45'
RPM 45'
Body Pump 45'
07:00
Full Pilates 45'
Tennis Xpress Bola Laranja
Full Pilates 45'
Tennis Xpress Bola Amarela
Full Pilates 45'
Tennis Xpress Bola Verde
Full Pilates 45'
Tennis Xpress Bola Verde
Full Pilates 45'
Tennis Xpress Bola Amarela
07:30
HIIT
08:00
Full Pilates 45'
Full Pilates 45'
Full Pilates 45'
Full Pilates 45'
Tennis Xpress Bola Vermelha
Full Pilates 45'
08:15
Body Pump 45'
Duathlon Indoor
Body Pump 45'
Circuito Funcional 45'
Zumba 45'
Full Pilates 45'
09:00
Alongamento 30'
Full Pilates 45'
GAP 30'
Full Pilates 45'
Mat Pilates 45'
GAP 30'
Full Pilates 45'
Full Pilates 45'
Full Pilates 45'
09:15
Abdominal Flex 30'
09:30
FitDance 45'
Zumba / Mexe 45'
09:45
Full Pilates 45'
10:00
Funcional Kids
Full Pilates 45'
Full Pilates 45'
YOGA
Full Pilates 45'
Funcional Kids
Full Pilates 45'
RPM 45'
YOGA
Full Pilates 45'
10:15
Muay Thai
RPM 45'
10:30
Full Pilates 45'
11:00
Tennis Xpress Bola Laranja
12:00
Beach Tennis Xpress
Full Pilates 45'
Tennis Xpress Bola Verde
Beach Tennis Xpress
Full Pilates 45'
Tennis Xpress Bola Laranja
Tennis Xpress Verde
Beach Tennis Xpress
Full Pilates 45'
Tennis Xpress Bola Amarela
Full Pilates 45'
Tennis Xpress Bola Verde
Tennis Xpress Bola Vermelha
Rodízio Beach Tennis
Full Pilates 45'
Tennis Xpress Bola Amarela
12:05
SPRINT
Circuito Funcional 45'
Body Pump 45'
Body Attack 30'
HIIT
Circuito Funcional AREIA
RPM 45'
Body Step 30'
Mat Pilates 45'
14:00
Kangoo Jumps 45'
Full Pilates 45'
Kangoo Jumps 45'
Full Pilates 45'
Full Pilates 45'
Kangoo Jumps 45'
Full Pilates 45'
Body Pump 45'
Tennis Xpress Bola Vermelha
15:00
Body Pump 45'
Full Pilates 45'
GAP 30'
Full Pilates 45'
Body Pump 45'
Full Pilates 45'
Full Pilates 45'
Tennis Xpress Bola Laranja
16:00
Full Pilates 45'
Full Pilates 45'
RPM 30'
Full Pilates 45'
Zumba 45'
Full Pilates 45'
Full Pilates 45'
Tennis Xpress Bola Verde
17:00
Beach Tennis Xpress
Full Pilates 45'
Tennis Xpress Bola Vermelha
Full Pilates 45'
Tennis Xpress Bola Laranja
Tennis Xpress Verde
Beach Tennis Xpress
Full Pilates 45'
Tennis Xpress Bola Verde
Full Pilates 45'
Tennis Xpress Bola Vermelha
Beach Tennis Xpress
Full Pilates 45'
Tennis Xpress Bola Verde
Tennis Xpress Bola Amarela
17:30
Abdominal Flex 30'
GAP 30'
Treinamento Suspenso 30'
18:00
YOGA
Beach Tennis Xpress
Tennis Xpress Bola Verde
Beach Tennis Xpress
Tennis Xpress Bola Vermelha
Tennis Xpress Bola Vermelha
Beach Tennis Xpress
Tennis Xpress Bola Amarela
Beach Tennis Xpress
Tennis Xpress Bola Laranja
18:15
RPM 45'
Zumba 45'
Full Pilates 45'
SPRINT
Alongamento 30'
Mexe Fitness
Full Pilates 45'
Kangoo Jumps 45'
Body Pump 45'
RPM 45'
Full Pilates 45'
FitDance 45'
RPM 30'
Full Pilates 45'
Full Pilates 45'
Circuito Funcional 45'
19:00
Beach Tennis Xpress
Full Pilates 45'
Tennis Xpress Bola Amarela
Tennis Xpress Bola Vermelha
Full Pilates 45'
Tennis Xpress Bola Laranja
Treinamento Funcional Corrida
Beach Tennis Xpress
Full Pilates 45'
Full Pilates 45'
Tennis Xpress Bola Vermelha
19:15
RPM 45'
Mat Pilates 45'
Body Pump 45'
RPM 45'
HIIT
RPM 45'
Treinamento Suspenso 30'
Mat Pilates 45'
Abdominal Flex 30'
Body Pump 45'
Danças Urbanas
SPRINT
20:00
Full Pilates 45'
Tennis Xpress Bola Amarela
Full Pilates 45'
Tennis Xpress Bola Verde
Tennis Xpress Bola Vermelha
Full Pilates 45'
Tennis Xpress Bola Verde
Alongamento 30'
Full Pilates 45'
Tennis Xpress Bola Laranja
Tennis Xpress Bola Verde
Full Pilates 45'
Tennis Xpress Bola Laranja
20:15
Dança de Salão 60'
FitDance 45'
Abdominal Flex 30'
FitDance 45'
Super Glúteo 30'
YOGA
FitDance 45'
21:00
Muay Thai
Rodízio Beach Tennis
Rodízio Beach Tennis
Tennis Xpress Bola Laranja
Muay Thai
Tennis Xpress Bola Vermelha
Rodízio Beach Tennis
Tennis Xpress Bola Amarela
Tennis Xpress Bola Verde
Segunda
06:15
RPM 45'
07:00
Full Pilates 45'
Tennis Xpress Bola Laranja
07:30
08:00
Full Pilates 45'
08:15
Body Pump 45'
09:00
Alongamento 30'
Full Pilates 45'
09:15
09:30
09:45
10:00
Funcional Kids
Full Pilates 45'
10:15
10:30
11:00
12:00
Beach Tennis Xpress
Full Pilates 45'
Tennis Xpress Bola Verde
12:05
SPRINT
Circuito Funcional 45'
14:00
Kangoo Jumps 45'
Full Pilates 45'
15:00
Body Pump 45'
Full Pilates 45'
16:00
Full Pilates 45'
17:00
Beach Tennis Xpress
Full Pilates 45'
Tennis Xpress Bola Vermelha
17:30
18:00
YOGA
Beach Tennis Xpress
Tennis Xpress Bola Verde
18:15
RPM 45'
Zumba 45'
Full Pilates 45'
19:00
Beach Tennis Xpress
Full Pilates 45'
Tennis Xpress Bola Amarela
Tennis Xpress Bola Vermelha
19:15
RPM 45'
Mat Pilates 45'
20:00
Full Pilates 45'
Tennis Xpress Bola Amarela
20:15
Dança de Salão 60'
FitDance 45'
21:00
Muay Thai
Rodízio Beach Tennis
Terça
06:15
Body Pump 45'
07:00
Full Pilates 45'
Tennis Xpress Bola Amarela
07:30
08:00
Full Pilates 45'
08:15
Duathlon Indoor
09:00
GAP 30'
Full Pilates 45'
09:15
09:30
FitDance 45'
09:45
10:00
Full Pilates 45'
10:15
10:30
11:00
12:00
Beach Tennis Xpress
Full Pilates 45'
Tennis Xpress Bola Laranja
Tennis Xpress Verde
12:05
Body Pump 45'
Body Attack 30'
14:00
Kangoo Jumps 45'
Full Pilates 45'
15:00
GAP 30'
Full Pilates 45'
16:00
Full Pilates 45'
17:00
Full Pilates 45'
Tennis Xpress Bola Laranja
Tennis Xpress Verde
17:30
18:00
Beach Tennis Xpress
Tennis Xpress Bola Vermelha
18:15
SPRINT
Alongamento 30'
Mexe Fitness
Full Pilates 45'
19:00
Full Pilates 45'
19:15
Body Pump 45'
RPM 45'
HIIT
20:00
Full Pilates 45'
Tennis Xpress Bola Verde
Tennis Xpress Bola Vermelha
20:15
Abdominal Flex 30'
FitDance 45'
21:00
Rodízio Beach Tennis
Tennis Xpress Bola Laranja
Quarta
06:15
RPM 45'
07:00
Full Pilates 45'
Tennis Xpress Bola Verde
07:30
HIIT
08:00
Full Pilates 45'
08:15
Body Pump 45'
09:00
Mat Pilates 45'
09:15
09:30
09:45
10:00
YOGA
Full Pilates 45'
10:15
10:30
11:00
12:00
Beach Tennis Xpress
Full Pilates 45'
Tennis Xpress Bola Amarela
12:05
HIIT
Circuito Funcional AREIA
14:00
Full Pilates 45'
15:00
Body Pump 45'
Full Pilates 45'
16:00
RPM 30'
Full Pilates 45'
17:00
Beach Tennis Xpress
Full Pilates 45'
Tennis Xpress Bola Verde
17:30
18:00
Tennis Xpress Bola Vermelha
18:15
Kangoo Jumps 45'
Body Pump 45'
RPM 45'
Full Pilates 45'
19:00
Tennis Xpress Bola Laranja
19:15
RPM 45'
Treinamento Suspenso 30'
Mat Pilates 45'
20:00
Full Pilates 45'
Tennis Xpress Bola Verde
20:15
Super Glúteo 30'
YOGA
21:00
Muay Thai
Tennis Xpress Bola Vermelha
Quinta
06:15
Body Pump 45'
07:00
Full Pilates 45'
Tennis Xpress Bola Verde
07:30
08:00
Full Pilates 45'
Tennis Xpress Bola Vermelha
08:15
Circuito Funcional 45'
09:00
GAP 30'
Full Pilates 45'
09:15
09:30
09:45
10:00
Funcional Kids
Full Pilates 45'
10:15
10:30
11:00
Tennis Xpress Bola Laranja
12:00
Full Pilates 45'
Tennis Xpress Bola Verde
Tennis Xpress Bola Vermelha
12:05
RPM 45'
14:00
Kangoo Jumps 45'
Full Pilates 45'
15:00
Full Pilates 45'
16:00
Zumba 45'
Full Pilates 45'
17:00
Full Pilates 45'
Tennis Xpress Bola Vermelha
17:30
Abdominal Flex 30'
GAP 30'
18:00
Beach Tennis Xpress
Tennis Xpress Bola Amarela
18:15
FitDance 45'
RPM 30'
Full Pilates 45'
19:00
Treinamento Funcional Corrida
Beach Tennis Xpress
Full Pilates 45'
19:15
Abdominal Flex 30'
Body Pump 45'
20:00
Alongamento 30'
Full Pilates 45'
Tennis Xpress Bola Laranja
Tennis Xpress Bola Verde
20:15
FitDance 45'
21:00
Rodízio Beach Tennis
Tennis Xpress Bola Amarela
Sexta
06:15
07:00
Full Pilates 45'
Tennis Xpress Bola Amarela
07:30
08:00
Full Pilates 45'
08:15
Zumba 45'
09:00
Full Pilates 45'
09:15
Abdominal Flex 30'
09:30
09:45
10:00
RPM 45'
YOGA
Full Pilates 45'
10:15
10:30
11:00
12:00
Rodízio Beach Tennis
Full Pilates 45'
Tennis Xpress Bola Amarela
12:05
Body Step 30'
Mat Pilates 45'
14:00
Body Pump 45'
15:00
16:00
Full Pilates 45'
17:00
Beach Tennis Xpress
Full Pilates 45'
Tennis Xpress Bola Verde
17:30
Treinamento Suspenso 30'
18:00
Beach Tennis Xpress
Tennis Xpress Bola Laranja
18:15
Full Pilates 45'
Circuito Funcional 45'
19:00
Full Pilates 45'
Tennis Xpress Bola Vermelha
19:15
Danças Urbanas
SPRINT
20:00
Full Pilates 45'
Tennis Xpress Bola Laranja
20:15
21:00
Tennis Xpress Bola Verde
Sábado
06:15
07:00
07:30
08:00
08:15
Full Pilates 45'
09:00
Full Pilates 45'
09:15
09:30
Zumba / Mexe 45'
09:45
Full Pilates 45'
10:00
10:15
Muay Thai
RPM 45'
10:30
Full Pilates 45'
11:00
12:00
12:05
14:00
Tennis Xpress Bola Vermelha
15:00
Tennis Xpress Bola Laranja
16:00
Tennis Xpress Bola Verde
17:00
Tennis Xpress Bola Amarela
17:30
18:00
18:15
19:00
19:15
20:00
20:15
21:00
Domingo
06:15
07:00
07:30
08:00
08:15
09:00
09:15
09:30
09:45
10:00
10:15
10:30
11:00
12:00
12:05
14:00
15:00
16:00
17:00
17:30
18:00
18:15
19:00
19:15
20:00
20:15
21:00
Abdominal Flex
Terça-feira - 20:15
Quinta-feira - 17:30 e 19:15
Sexta-feira - 09:15
Alongamento
Segunda-feira - 09:00
Terça-feira - 18:15
Quinta-feira - 20:00
Beach Tennis
Segunda-feira - 12:00 , 17:00 , 18:00 , 19:00 e 21:00
Terça-feira - 12:00 , 18:00 e 21:00
Quarta-feira - 12:00 e 17:00
Quinta-feira - 18:00 , 19:00 e 21:00
Sexta-feira - 12:00 , 17:00 e 18:00
Beach Tennis Kids
Body Attack
Terça-feira - 12:05
Body Pump
Segunda-feira - 08:15 e 15:00
Terça-feira - 06:15 , 12:05 e 19:15
Quarta-feira - 08:15 , 15:00 e 18:15
Quinta-feira - 06:15 e 19:15
Sexta-feira - 14:00
Body Step
Sexta-feira - 12:05
Circuito Funcional
Segunda-feira - 12:05
Quarta-feira - 12:05
Quinta-feira - 08:15
Sexta-feira - 18:15
Circuito Funcional Kids
Segunda-feira - 10:00
Quinta-feira - 10:00
Dança de Salão
Segunda-feira - 20:15
Danças Urbanas
Sexta-feira - 19:15
Duathlon Indoor
Terça-feira - 08:15
Escola Guga de Tênis
Escolinha Guga de Tênis
FitDance
Segunda-feira - 20:15
Terça-feira - 09:30 e 20:15
Quinta-feira - 18:15 e 20:15
Full Pilates
Segunda-feira - 07:00 , 08:00 , 09:00 , 10:00 , 12:00 , 14:00 , 15:00 , 16:00 , 17:00 , 18:15 , 19:00 e 20:00
Terça-feira - 07:00 , 08:00 , 09:00 , 10:00 , 12:00 , 14:00 , 15:00 , 16:00 , 17:00 , 18:15 , 19:00 e 20:00
Quarta-feira - 07:00 , 08:00 , 10:00 , 12:00 , 14:00 , 15:00 , 16:00 , 17:00 , 18:15 e 20:00
Quinta-feira - 07:00 , 08:00 , 09:00 , 10:00 , 12:00 , 14:00 , 15:00 , 16:00 , 17:00 , 18:15 , 19:00 e 20:00
Sexta-feira - 07:00 , 08:00 , 09:00 , 10:00 , 12:00 , 16:00 , 17:00 , 18:15 , 19:00 e 20:00
Sábado - 08:15 , 09:00 , 09:45 e 10:30
GAP
Terça-feira - 09:00 e 15:00
Quinta-feira - 09:00 e 17:30
HIIT
Terça-feira - 19:15
Quarta-feira - 07:30 e 12:05
Kangoo Jumps
Segunda-feira - 14:00
Terça-feira - 14:00
Quarta-feira - 18:15
Quinta-feira - 14:00
Mat Pilates
Segunda-feira - 19:15
Quarta-feira - 09:00 e 19:15
Sexta-feira - 12:05
MEXE FITNESS
Terça-feira - 18:15
Muay Thai
Segunda-feira - 21:00
Quarta-feira - 21:00
Sábado - 10:15
RPM
Segunda-feira - 06:15 , 18:15 e 19:15
Terça-feira - 19:15
Quarta-feira - 06:15 , 16:00 , 18:15 e 19:15
Quinta-feira - 12:05 e 18:15
Sexta-feira - 10:00
Sábado - 10:15
SPRINT
Segunda-feira - 12:05
Terça-feira - 18:15
Sexta-feira - 19:15
Super Glúteos
Quarta-feira - 20:15
Tennis Xpress
Segunda-feira - 07:00 , 12:00 , 17:00 , 18:00 , 19:00 , 19:00 e 20:00
Terça-feira - 07:00 , 12:00 , 12:00 , 17:00 , 17:00 , 18:00 , 20:00 , 20:00 e 21:00
Quarta-feira - 07:00 , 12:00 , 17:00 , 18:00 , 19:00 , 20:00 e 21:00
Quinta-feira - 07:00 , 08:00 , 11:00 , 12:00 , 12:00 , 17:00 , 18:00 , 20:00 , 20:00 e 21:00
Sexta-feira - 07:00 , 12:00 , 17:00 , 18:00 , 19:00 , 20:00 e 21:00
Sábado - 14:00 , 15:00 , 16:00 e 17:00
Treinamento Funcional Corrida
Quinta-feira - 19:00
Treinamento Suspenso
Quarta-feira - 19:15
Sexta-feira - 17:30
Yoga
Segunda-feira - 18:00
Quarta-feira - 10:00 e 20:15
Sexta-feira - 10:00
Zumba
Segunda-feira - 18:15
Quinta-feira - 16:00
Sexta-feira - 08:15
Sábado - 09:30

Parceiros