Horários

Musculação
Body Pump
CX Worx
RPM
Zumba
Body Combat
Body Step
Tennis Xpress
Kangoo Jumps
Body Balance
Yoga
Grupo de corrida
Full Pilates
Mat Pilates
Circuito Funcional
HIIT
GAP
Body Attack
Treinamento Suspenso
Abdominal Flex
Dança de Salão
MEXE FITNESS
Duathlon Indoor
Alongamento
Circuito Funcional Kids
Escola Guga de Tênis
Escolinha Guga de Tênis
Beach Tennis
Beach Tennis Kids
FitDance
Super Glúteos
Beach Tennis Xpress
GRIT
SPRINT
Segunda Terça Quarta Quinta Sexta Sábado Domingo
06:15
RPM 45'
Body Pump 45'
RPM 45'
GRIT
RPM 45'
07:00
Full Pilates 45'
Tennis Xpress Bola Verde
Full Pilates 45'
Tennis Xpress Bola Amarela
07:30
HIIT
HIIT
Duathlon Indoor
Circuito Funcional 45'
Cx Worx 30'
08:00
Full Pilates 45'
Full Pilates 45'
Full Pilates 45'
Full Pilates 45'
Full Pilates 45'
08:15
Body Pump 45'
GRIT
Body Pump 45'
Zumba 45'
Full Pilates 45'
YOGA
08:30
Body Step 30'
09:00
Mat Pilates 45'
Alongamento 30'
Full Pilates 45'
GAP 30'
Alongamento 30'
Full Pilates 45'
Mat Pilates 45'
GAP 30'
Full Pilates 45'
GAP 30'
Full Pilates 45'
09:15
RPM 45'
09:30
FitDance 45'
Zumba / Mexe 45'
09:45
Treinamento Suspenso 30'
Full Pilates 45'
10:00
Funcional Kids
Full Pilates 45'
Full Pilates 45'
Full Pilates 45'
YOGA
Funcional Kids
Full Pilates 45'
YOGA
10:15
RPM 45'
Circuito Funcional 45'
10:30
Full Pilates 45'
12:00
Tennis Xpress Bola Verde
Beach Tennis Express
Full Pilates 45'
Tennis Xpress 50' Verde
Beach Tennis Express
RPM 45'
Circuito Funcional 45'
Body Attack 45'
Tennis Xpress Bola Amarela
Full Pilates 45'
Body Pump 45'
Tennis Xpress Bola Laranja
Beach Tennis Express
Full Pilates 45'
12:15
FitDance 45'
Circuito Funcional 45'
GRIT
SPRINT
Body Step 30'
14:00
Kangoo Jumps 45'
Full Pilates 45'
Kangoo Jumps 45'
Full Pilates 45'
Full Pilates 45'
Kangoo Jumps 45'
Full Pilates 45'
Body Pump 45'
Tennis Xpress Bola Verde
15:00
Mat Pilates 45'
Full Pilates 45'
GAP 30'
Body Pump 45'
Full Pilates 45'
Full Pilates 45'
Body Balance 45'
Tennis Xpress Bola Laranja
16:00
Body Balance 45'
Zumba 45'
Full Pilates 45'
Abdominal Flex 30'
Full Pilates 45'
Mexe Fitness 45'
Tennis Xpress Bola Vermelha
16:30
FitDance 45'
16:45
RPM 30'
RPM 30'
17:00
Full Pilates 45'
Full Pilates 45'
Tennis Xpress Bola Amarela
17:30
CX Worx 30'
Treinamento Suspenso 30'
CX Worx 30'
Abdominal Flex 30'
18:00
Beach Tennis Xpress
18:15
Zumba 45'
RPM 45'
Full Pilates 45'
YOGA
Body Balance 45'
Mexe Fitness 45'
SPRINT
Full Pilates 45'
Kangoo Jumps 45'
RPM 45'
Body Pump 45'
Full Pilates 45'
FitDance 45'
GRIT
RPM 45'
Full Pilates 45'
Circuito Funcional 45'
Full Pilates 45'
19:00
Full Pilates 45'
Full Pilates 45'
Tennis Xpress Bola Vermelha
Full Pilates 45'
19:15
Body Combat 45'
Mat Pilates 45'
RPM 45'
RPM 45'
Body Pump 45'
Circuito Funcional 45'
Mat Pilates 45'
RPM 45'
Treinamento Suspenso 30'
Body Attack 45'
RPM 45'
Body Pump 45'
SPRINT
19:30
Grupo de Corrida
Grupo de Corrida
20:00
Full Pilates 45'
Tennis Xpress Bola Verde
Full Pilates 45'
Tennis Xpress Bola Laranja
Full Pilates 45'
Full Pilates 45'
Tennis Xpress Bola Laranja
20:15
FitDance 45'
Dança de Salão 60'
FitDance 45'
GRIT
Super Glúteo 30'
YOGA
FitDance 45'
GRIT
Treinamento Suspenso 30'
21:00
Tennis Xpress Bola Amarela
Tennis Xpress Bola Laranja
Tennis Xpress Bola Vermelha
Beach Tennis Xpress
Tennis Xpress Bola Verde
Segunda
06:15
RPM 45'
07:00
07:30
HIIT
08:00
Full Pilates 45'
08:15
Body Pump 45'
08:30
09:00
Mat Pilates 45'
Alongamento 30'
09:15
RPM 45'
09:30
09:45
10:00
Funcional Kids
Full Pilates 45'
10:15
10:30
12:00
Tennis Xpress Bola Verde
Beach Tennis Express
Full Pilates 45'
12:15
FitDance 45'
Circuito Funcional 45'
14:00
Kangoo Jumps 45'
Full Pilates 45'
15:00
Mat Pilates 45'
16:00
Body Balance 45'
16:30
16:45
17:00
Full Pilates 45'
17:30
CX Worx 30'
18:00
18:15
Zumba 45'
RPM 45'
Full Pilates 45'
YOGA
19:00
19:15
Body Combat 45'
Mat Pilates 45'
RPM 45'
19:30
Grupo de Corrida
20:00
Full Pilates 45'
20:15
FitDance 45'
Dança de Salão 60'
21:00
Tennis Xpress Bola Amarela
Terça
06:15
Body Pump 45'
07:00
Full Pilates 45'
07:30
08:00
Full Pilates 45'
08:15
GRIT
08:30
09:00
Full Pilates 45'
GAP 30'
09:15
09:30
FitDance 45'
09:45
10:00
Full Pilates 45'
10:15
10:30
12:00
Tennis Xpress 50' Verde
Beach Tennis Express
RPM 45'
Circuito Funcional 45'
12:15
14:00
Kangoo Jumps 45'
Full Pilates 45'
15:00
Full Pilates 45'
GAP 30'
16:00
Zumba 45'
Full Pilates 45'
16:30
16:45
RPM 30'
17:00
17:30
Treinamento Suspenso 30'
18:00
18:15
Body Balance 45'
Mexe Fitness 45'
SPRINT
Full Pilates 45'
19:00
Full Pilates 45'
19:15
RPM 45'
Body Pump 45'
Circuito Funcional 45'
19:30
20:00
Tennis Xpress Bola Verde
Full Pilates 45'
20:15
FitDance 45'
GRIT
21:00
Tennis Xpress Bola Laranja
Quarta
06:15
RPM 45'
07:00
Tennis Xpress Bola Verde
07:30
HIIT
08:00
Full Pilates 45'
08:15
Body Pump 45'
08:30
09:00
Alongamento 30'
Full Pilates 45'
09:15
09:30
09:45
10:00
Full Pilates 45'
YOGA
10:15
10:30
12:00
Body Attack 45'
Tennis Xpress Bola Amarela
Full Pilates 45'
12:15
GRIT
14:00
Full Pilates 45'
15:00
Body Pump 45'
Full Pilates 45'
16:00
Abdominal Flex 30'
Full Pilates 45'
16:30
16:45
RPM 30'
17:00
17:30
CX Worx 30'
18:00
Beach Tennis Xpress
18:15
Kangoo Jumps 45'
RPM 45'
Body Pump 45'
Full Pilates 45'
19:00
19:15
Mat Pilates 45'
RPM 45'
Treinamento Suspenso 30'
19:30
20:00
Tennis Xpress Bola Laranja
Full Pilates 45'
20:15
Super Glúteo 30'
YOGA
21:00
Tennis Xpress Bola Vermelha
Quinta
06:15
GRIT
07:00
Full Pilates 45'
07:30
Duathlon Indoor
Circuito Funcional 45'
08:00
Full Pilates 45'
08:15
08:30
Body Step 30'
09:00
Mat Pilates 45'
GAP 30'
09:15
09:30
09:45
10:00
Funcional Kids
Full Pilates 45'
10:15
10:30
12:00
Body Pump 45'
12:15
SPRINT
14:00
Kangoo Jumps 45'
Full Pilates 45'
15:00
Full Pilates 45'
16:00
Mexe Fitness 45'
16:30
16:45
17:00
Full Pilates 45'
17:30
Abdominal Flex 30'
18:00
18:15
FitDance 45'
GRIT
RPM 45'
Full Pilates 45'
19:00
Full Pilates 45'
19:15
Body Attack 45'
RPM 45'
Body Pump 45'
19:30
20:00
Full Pilates 45'
20:15
FitDance 45'
21:00
Beach Tennis Xpress
Sexta
06:15
RPM 45'
07:00
Tennis Xpress Bola Amarela
07:30
Cx Worx 30'
08:00
Full Pilates 45'
08:15
Zumba 45'
08:30
09:00
Full Pilates 45'
GAP 30'
09:15
09:30
09:45
Treinamento Suspenso 30'
10:00
YOGA
10:15
10:30
12:00
Tennis Xpress Bola Laranja
Beach Tennis Express
Full Pilates 45'
12:15
Body Step 30'
14:00
Body Pump 45'
15:00
Body Balance 45'
16:00
16:30
16:45
17:00
17:30
18:00
18:15
Circuito Funcional 45'
Full Pilates 45'
19:00
Tennis Xpress Bola Vermelha
Full Pilates 45'
19:15
SPRINT
19:30
Grupo de Corrida
20:00
Tennis Xpress Bola Laranja
20:15
GRIT
Treinamento Suspenso 30'
21:00
Tennis Xpress Bola Verde
Sábado
06:15
07:00
07:30
08:00
08:15
Full Pilates 45'
YOGA
08:30
09:00
Full Pilates 45'
09:15
09:30
Zumba / Mexe 45'
09:45
Full Pilates 45'
10:00
10:15
RPM 45'
Circuito Funcional 45'
10:30
Full Pilates 45'
12:00
12:15
14:00
Tennis Xpress Bola Verde
15:00
Tennis Xpress Bola Laranja
16:00
Tennis Xpress Bola Vermelha
16:30
FitDance 45'
16:45
17:00
Tennis Xpress Bola Amarela
17:30
18:00
18:15
19:00
19:15
19:30
20:00
20:15
21:00
Domingo
06:15
07:00
07:30
08:00
08:15
08:30
09:00
09:15
09:30
09:45
10:00
10:15
10:30
12:00
12:15
14:00
15:00
16:00
16:30
16:45
17:00
17:30
18:00
18:15
19:00
19:15
19:30
20:00
20:15
21:00
Abdominal Flex
Quarta-feira - 16:00
Quinta-feira - 17:30
Alongamento
Segunda-feira - 09:00
Quarta-feira - 09:00
Beach Tennis
Beach Tennis Kids
Beach Tennis Xpress
Segunda-feira - 12:00
Terça-feira - 12:00
Quarta-feira - 18:00
Quinta-feira - 21:00
Sexta-feira - 12:00
Body Attack
Quarta-feira - 12:00
Quinta-feira - 19:15
Body Balance
Segunda-feira - 16:00
Terça-feira - 18:15
Sexta-feira - 15:00
Body Combat
Segunda-feira - 19:15
Body Pump
Segunda-feira - 08:15
Terça-feira - 06:15 e 19:15
Quarta-feira - 08:15 , 15:00 e 18:15
Quinta-feira - 12:00 e 19:15
Sexta-feira - 14:00
Body Step
Quinta-feira - 08:30
Sexta-feira - 12:15
Circuito Funcional
Segunda-feira - 12:15
Terça-feira - 12:00 e 19:15
Quinta-feira - 07:30
Sexta-feira - 18:15
Sábado - 10:15
Circuito Funcional Kids
Segunda-feira - 10:00
Quinta-feira - 10:00
CX Worx
Segunda-feira - 17:30
Quarta-feira - 17:30
Sexta-feira - 07:30
Dança de Salão
Segunda-feira - 20:15
Duathlon Indoor
Quinta-feira - 07:30
Escola Guga de Tênis
Escolinha Guga de Tênis
FitDance
Segunda-feira - 12:15 e 20:15
Terça-feira - 09:30 e 20:15
Quinta-feira - 18:15 e 20:15
Sábado - 16:30
Full Pilates
Segunda-feira - 08:00 , 10:00 , 12:00 , 14:00 , 17:00 , 18:15 e 20:00
Terça-feira - 07:00 , 08:00 , 09:00 , 10:00 , 14:00 , 15:00 , 16:00 , 18:15 , 19:00 e 20:00
Quarta-feira - 08:00 , 09:00 , 10:00 , 12:00 , 14:00 , 15:00 , 16:00 , 18:15 e 20:00
Quinta-feira - 07:00 , 08:00 , 10:00 , 14:00 , 15:00 , 17:00 , 18:15 , 19:00 e 20:00
Sexta-feira - 08:00 , 09:00 , 12:00 , 18:15 e 19:00
Sábado - 08:15 , 09:00 , 09:45 e 10:30
GAP
Terça-feira - 09:00 e 15:00
Quinta-feira - 09:00
Sexta-feira - 09:00
GRIT
Terça-feira - 08:15 e 20:15
Quarta-feira - 12:15
Quinta-feira - 06:15 e 18:15
Sexta-feira - 20:15
HIIT
Segunda-feira - 07:30
Quarta-feira - 07:30
Kangoo Jumps
Segunda-feira - 14:00
Terça-feira - 14:00
Quarta-feira - 18:15
Quinta-feira - 14:00
Mat Pilates
Segunda-feira - 09:00 , 15:00 e 19:15
Quarta-feira - 19:15
Quinta-feira - 09:00
MEXE FITNESS
Terça-feira - 18:15
Quinta-feira - 16:00
RPM
Segunda-feira - 06:15 , 09:15 , 18:15 e 19:15
Terça-feira - 12:00 , 16:45 e 19:15
Quarta-feira - 06:15 , 16:45 , 18:15 e 19:15
Quinta-feira - 18:15 e 19:15
Sexta-feira - 06:15
Sábado - 10:15
SPRINT
Terça-feira - 18:15
Quinta-feira - 12:15
Sexta-feira - 19:15
Super Glúteos
Quarta-feira - 20:15
Tennis Xpress
Segunda-feira - 12:00 e 21:00
Terça-feira - 12:00 , 20:00 e 21:00
Quarta-feira - 07:00 , 12:00 , 20:00 e 21:00
Sexta-feira - 07:00 , 12:00 , 19:00 , 20:00 e 21:00
Sábado - 14:00 , 15:00 , 16:00 e 17:00
Treinamento Suspenso
Terça-feira - 17:30
Quarta-feira - 19:15
Sexta-feira - 09:45 e 20:15
Yoga
Segunda-feira - 18:15
Quarta-feira - 10:00 e 20:15
Sexta-feira - 10:00
Sábado - 08:15
Zumba
Segunda-feira - 18:15
Terça-feira - 16:00
Sexta-feira - 08:15
Sábado - 09:30

Parceiros